Summer is almost upon us. And for some of us that can mean two things: vacations or stay-cations. Either way, it is a time to prioritize rest and relaxation. You probably just rolled your…
Category: Health & Fitness
Blog posts
MALE DEPRESSION: Causes, Signs, & Possible Solutions.
June is the month for Men’s Health Awareness; a time to highlight and address general and mental issues faced by men. Traditionally, there is still some stigma around men’s mental health issues. Studies suggest…
MEDICAL TESTS For Men: 40 and above
Sadly, the discourse of men’s health is not as emphasized as women’s health issues. This is because oftentimes, these conditions are trivialized. It is also due to the fact that more men are less…
Suffering From PTSD? Discover Relief With These 5 Must-Read Books.
Post Traumatic Disorder (PTSD), refers to a continuous state of abnormal, unhealthy reactions, as a result of a terrible experience. It is characterized by a difficulty to bounce back after a significantly troubling incident. …
5 Self-Care Habits For Better Living.
Self Care is fast becoming one of the most talked about subjects in recent times. More and more people of middle to advanced age groups, are giving in to the different activities that define…
5 TIPS ON MAINTAINING AN HEALTHY LIFESTYLE: BUSY EDITION
Working out can be a challenging task to follow up with especially if you’re really busy. However, it’s very important to live a healthy lifestyle. This encompasses the physical, emotional, spiritual and mental aspects…
Get rid of that belly fat
Want to have that great belly? This exercise is great abdominal work – out for your excess belly fat whether you are a new mom or not. Even when you think your abdomen…
The Garlic Miracle
I hated garlic. I am disgusted by the smell of it. I have a couple of friends who feel the same way. I don’t know about you. What I do know now is that…
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