Unfortunately, when we hear “Mental Health,” we often do not picture a man at the center of that conversation. For years, men have been conditioned to “man up,” “hold it in,” and “tough it out.” But thankfully, things are changing.
At The Brief Network, this June, we’re shining a light on Men’s Mental Health Month by celebrating men who are not only excelling in their careers but are also doing the inner work. These men are raising the bar not just in business, fashion, tech, or the arts, but in emotional intelligence, vulnerability, and holistic well-being.
Let’s meet some of the Nigerian men who are boldly leading the way:
1. Ebuka Obi-Uchendu: Redefining Style, Substance & Self-Awareness
You may know him for his iconic agbadas and on-screen charisma, but Ebuka is more than a fashion icon. Over the years, he’s been candid about the pressure of public life, fatherhood, and staying mentally grounded in a fast-paced industry. His ability to balance vulnerability with elegance is setting a new tone for Nigerian men, one where mental clarity and success coexist.
Why he’s raising the bar:
He’s made it cool to care for yourself, your family, and your mental state, while still showing up as a boss in your field.
2. Dr. Ayomide Adebayo: A Psychiatrist Normalizing Therapy for Men
In a society where therapy is still taboo for many, Dr. Ayomide is gently flipping the script. Through his practice and content, he’s helping Nigerian men understand that emotional wellness isn’t a weakness but a strength. His podcast and public engagements have become safe spaces for men to learn, unlearn, and begin their healing journeys.
Why he’s raising the bar:
He’s making mental health education accessible and relatable, especially to African men who often carry silent burdens.
3. Denola Grey: Championing Mental Wellness Through Creative Expression
Fashion consultant, writer, and actor Denola Grey is no stranger to self-expression. But beyond the clothes and content, he’s been a bold voice in discussing anxiety, depression, and the healing power of creativity. He’s proof that softness and strength can live in the same sentence.
Why he’s raising the bar:
He’s showing men that you can be fashionable, fabulous, and emotionally vulnerable without shame.
4. Fisayo Fosudo: The Tech Storyteller Building With Mindfulness
In the buzzing world of tech reviews and digital content, Fisayo Fosudo stands out not just for his high-quality videos but for his thoughtful approach to life and work. He’s open about pacing himself, staying grounded, and protecting his peace while building a thriving brand.
Why he’s raising the bar:
He prioritizes intention over hustle, proving you don’t have to burn out to succeed.
5. Noble Igwe: Fatherhood, Fashion, and The Power of Showing Up
Noble Igwe’s journey as a media entrepreneur and father is layered with intentionality. Through social media, he lets us into his world; where showing up for your family, taking care of your mind, and living stylishly don’t cancel each other out.
Why he’s raising the bar:
He’s changing the narrative around what a modern African man looks like: flawed, real, and emotionally present.
More Than A Hashtag #mensmentalhealthawareness: Why These Stories Matter
Men’s mental health is not a one-month conversation. It’s an everyday reality. These men aren’t perfect (none of us are), but they’re paving a path for younger generations to know that it’s okay to ask for help, to cry, to heal, and to grow.
At The Brief Network, we believe true success includes mental wellness. And as more men step into spaces of vulnerability, they’re not just raising the bar. They’re rebuilding it entirely.
To Every Man Reading This…
You are allowed to pause.
You are allowed to rest.
You are allowed to seek help.
And yes, you are still strong.
Happy Men’s Mental Health Month.
