Meet Emem Nwogwugwu.
She helps people build systems that serve the whole person and not just the bottom line. In our Founders Friday feature, Emem shares what transformation really looks like, how to stay grounded in chaos, and why presence is the real secret to a balanced life.
Born from family, built with purpose. Sisé is redefining how African meals are cooked and enjoyed, without losing the soul. Founded by two sisters from a lineage of incredible cooks, Sisé delivers bold, homegrown Nigerian flavours in under 20 minutes. Their mission? To make traditional meals accessible, joyful, and stress-free for modern homes - one meal kit at a time.
After 13 years of quiet growth and deep surrender, Elwoma returns with Throne of Grace, a worship album rooted in Hebrews 4:16 and birthed from a place of authentic devotion.
Thing and about thinking differently. About making bold decisions, developing clarity, and building discipline long before the money shows up.
In this post, I share 7 timeless money mindsets from the book, the kind that don’t just live in theory, but show up in your daily choices, habits, and circle.
Born from family, built with purpose. Sisé is redefining how African meals are cooked and enjoyed, without losing the soul. Founded by two sisters from a lineage of incredible cooks, Sisé delivers bold, homegrown Nigerian flavours in under 20 minutes. Their mission? To make traditional meals accessible, joyful, and stress-free for modern homes - one meal kit at a time.
The highly anticipated premiere of The Chosen Season 5 was a night to remember as faith-based filmmakers, pastors, actors, and key industry personalities gathered at EbonyLife Place, Lagos, for an evening of faith, inspiration, and cinematic excellence.
The black carpet reception, which kicked off at 4 PM, set the tone for a truly remarkable event. Ewoma Luther-Abegunde, Community Engagement Manager for The Chosen Nigeria and founder of Getinspired Network, warmly welcomed guests, emphasizing the significance of this moment for faith-based storytelling in Nigeria.
Among the notable figures in attendance was Pastor Yemi Davids, who shared his excitement about The Chosen coming to Nigeria, stressing how important it is for the next generation to embrace content that nurtures both faith and national values.
Also present was Anita Edwards, CEO of Tribe Nation Theatrical Distribution Limited, alongside award-winning actor Stan Nze, who expressed his eagerness for the new season, stating that he “can’t wait to see how it unfolds.”
Music star Angeloh and his wife, Ajoke, spoke about how instrumental the series has been in reinforcing Bible teachings in their home. The evening reached a spiritual high when Mike Bamiloye, widely regarded as the father of faith-based films in Nigeria, highlighted the symbolism of Nigeria hosting such a monumental premiere, declaring that “God has an agenda for Nigeria. Jesus be glorified.”
The premiere also saw the presence of:
Rex Nwakamma, CEO of Sage Alive
Damilola Mike-Bamiloye
Juliana Olayode
Pastor Laju Iren
John Oguntuase
Doris Ariole
Pastor Flourish Peters, Lead Pastor of LOGIC Church
Obis Ora, who emphasized that while Nigeria is a deeply religious nation, true transformation comes through understanding Christianity as a faith-based lifestyle, rather than just a practice.
A Groundbreaking Cinematic Experience Arrives April 4th.
With Season 5 of The Chosen making its cinematic debut, Nigerian audiences now have the chance to experience the life of Jesus Christ like never before.
The Chosen Season 5 officially hits cinemas across Nigeria and Ghana on April 4th, 2025.
Success doesn’t just happen. It is built, one intentional step at a time. Some people rise to the top by chance, but those who create lasting impact do so through hard work, mastery, and a deep commitment to excellence. Dr. Fene Osakwe’s journey is a testament to what is possible when passion meets persistence.
From humble beginnings to becoming a globally respected cybersecurity expert, his path has been anything but ordinary. His recent recognition as the first African to win the UK’s Cyber Personality of the Year Award in March 2025, followed by another Cyber Person of the Year Award in London, is not just a personal victory. It is proof that dedication and competence open doors to unimaginable opportunities. But his success isn’t just about titles and accolades. It is about the lessons he has learned and the lives he has touched along the way.
Early in his career, Dr. Osakwe made a defining choice: to never stop learning. In a field as dynamic as cybersecurity, he understood that expertise wasn’t a destination but a continuous journey. He pursued certifications, sharpened his skills, and positioned himself as a leader in the industry. That relentless pursuit of mastery earned him a place at the table, advising multinational corporations, financial institutions, and even government agencies on digital security. Today, he serves as Chairman of the Lagos State Cybersecurity Advisory Board, shaping policies and initiatives that strengthen Nigeria’s digital infrastructure. He is also a Global Advisory Board Member for Penetration Testing at EC-Council, contributing to international cybersecurity standards, and a member of the Forbes Technology Council, where his insights influence thought leadership in the field.
Beyond his work in cybersecurity, Dr. Osakwe is also a highly sought-after public speaker, sharing his expertise on global platforms. He has spoken at top conferences, industry summits, and corporate events, inspiring professionals and young minds alike. His ability to break down complex cybersecurity concepts into real-world solutions has made him a respected voice in the industry. But more than that, his story of resilience and excellence has become a source of motivation for many.
His journey, however, has not been just about climbing the corporate ladder. It has been about impact. He understands that success is meaningless if it does not uplift others. Through mentorship programs, he has guided students across universities in Nigeria, the UK, the US, and Canada, helping them navigate their own paths in cybersecurity. His foundation has taken this commitment even further, funding children’s education and providing financial support to struggling families. He has chosen to be more than just a successful professional—he has chosen to be a bridge for others to succeed.
Awards and recognition have followed his work, but they have never been the goal. In 2023, he was named Africa’s Best Cybersecurity Executive, an acknowledgment of his contributions to the field. But rather than rest on that achievement, he continued pushing boundaries. Winning the UK’s Cyber Personality of the Year Award in 2025, and then securing another Cyber Person of the Year Award in London, was another reminder that excellence speaks for itself. The world pays attention to those who commit to being the best at what they do.
Dr. Osakwe’s journey is a reminder that mastery attracts opportunity, hard work beats excuses, and true success is about how many people you lift as you rise. His story isn’t just inspiring—it is a call to action. Are you putting in the work today to become the person you aspire to be tomorrow? Because, as Dr. Osakwe’s journey shows, success is not given – it is earned.
Women’s History Month has been a special time where we’ve celebrated various incredible women who have done amazing things across industries, and cultures. From art, to politics, to business to digital media, we have showcased women whose impact has been felt and seen.
To wrap up this month, here are 15 powerful quotes from extraordinary women around the world, in no particular order—along with a glimpse into their stories and achievements.
1. Gbowee (Liberia) – Activist & Nobel Peace Prize Winner.
“You can never leave footprints that last if you are always walking on tiptoe.”
Leymah Gbowee, a Nobel Peace Laureate, women’s rights activist, and Founder and President of the Gbowee Peace Foundation Africa, based in Monrovia, is best known for bringing Muslim and Christian Liberian women together in a non-violent movement. This led to the end of a brutal fourteen-year civil war in 2003, marking a historic turning point that birthed the election of Africa’s first female head of state, Liberian President Ellen Johnson Sirleaf.
2.Margaret Thatcher (United Kingdom) – Former Prime Minister.
“Watch your thoughts, for they will make you act. Watch your actions, for they will make your habits. Watch your habits, for they will forge your character. Watch your character, it will determine your destiny.”
Otherwise known as the “Iron Lady”, Margaret Thatcher was the first female Prime Minister of The United Kingdom. She was the longest serving minister, having won three consecutive terms. Her doggedness and visionary leadership, she is best remembered for accelerating the evolution of the British Economy from Statism to Liberalism.
“I’d rather regret the risks that didn’t work out than the chances I didn’t take at all.”
Simone Biles is widely regarded as one of the greatest gymnasts in history, with 11 Olympic medals and 30 World Championship titles to her name. Beyond her achievements in sports, she has been a powerful advocate for mental health and a voice for survivors of abuse.
4. Ngozi Okonjo-Iweala (Nigeria) – Economist & Director-General of WTO.
“If you want to be successful, you must be ready to work hard and not take shortcuts.”
Ngozi Okonjo-Iweala is a Nigerian Economist & former Finance Minister, former who has served as the first woman and the first African in the position of the Director-General of the World Trade Organization since 2021.
5. Magdalena Carmen Frida Kahlo y Calderòn (Mexico) – Artist & Feminist Icon.
“At the end of the day, we can endure much more than we think we can.”
Famed artist Carmen Frida, is highly regarded in Mexico, and around the world, for embracing the indigenous culture, and admired by feminists for her powerful portrayal of the female experience and form through her self portraits. Frida lived a life of physical pain, having suffered polio as a child, and surviving a near-death accident as a teenager which left her in a body cast.
“There’s something so special about a woman who dominates in a man’s world.”
Grammyaward winning artist, songwriter, businesswoman, actor, and philanthropist, Robyn Rihanna Fenty, is the best selling female recording artist of the 21st century according to Guinness World Records. Capturing the hearts of many with her melodious voice and powerful lyrics, Rihanna has always remained at the top in various endeavors of her life.
7. Indira Gandhi (India) – First Female Prime Minister of India.
” I am in no sense a feminist, but I believe in women being able to do everything..”
In a culture where women’s rights were relegated for the longest, Indira proved that gender should in no way be a hindrance. Rising through the ranks in her political career, she became the first, and only, female Prime Minister of India, following in the footsteps of her father, Jawaharlal Nehru, who was the first Prime Minister of India. Her strong-willed personality and bold leadership earned her the nickname “Iron Lady”.
8. Malala Yousafzai (Pakistan) – Education Activist & Nobel Laureate.
“I raise up my voice—not so I can shout, but so that those without a voice can be heard.”
Malala Yousafzai is the youngest Nobel Prize awardee in history, at the age of 17. After surviving an assassination attempt by the Taliban because of her activism, her story gained international notoriety. Yousafzai continues advocating for Education for less privileged girls, building schools in partnership with other organizations, and condemning violence acts against indigenous groups.
9. Ellen Johnson Sirleaf (Liberia) – Africa’s First Female President.
“If your dreams do not scare you, they are not big enough.“
Liberian politician, and Nobel Peace Laurette, Ellen Johnson Sirleaf, is Africa’s first female democratically elected president. She is widely lauded for leading Liberia through post-war recovery, championing peace, justice, and promoting women’s empowerment and economic development.
10. Tarana Burke (United States) – Founder of the #MeToo Movement.
“You don’t have to be the victim to be the victor.”
Tarana Burke is an American activist who is famed for starting the #MeToo movement, sparking global discussions on sexual harassment and assault and empowering survivors around the world. Since her teenage years, she has spearheaded campaigns and launched initiatives addressing issues such as housing inequality, racial discrimination, and economic injustice.
11. Michelle Obama (United States) – Lawyer, Author, and Former First Lady.
“There is no limit to what we, as women, can accomplish.”
Michelle Obama is the first Black First Lady of the United States, is a lawyer, bestselling author, and a dedicated advocate for education, health, and women’s empowerment. Through initiatives such as Let’s Move! and Reach Higher, she has passionately supported causes that inspire and uplift communities globally.
“The problem with gender is that it prescribes how we should be rather than recognizing how we are”.
Chimamanda Ngozi Adichie, a renowned Nigerian writer, is the author of Half of a Yellow Sun, Americanah, and We Should All Be Feminists, and her most recent, Dream Count. Her influential TED Talk on feminism has sparked global conversations, challenging societal norms and promoting gender equality.
“The generation that destroys the environment is not the generation that pays the price.”
The first African woman to receive the Nobel Peace Prize, Wangari Maathai, founded the Green Belt Movement, leading the planting of millions of trees while advocating for environmental sustainability and women’s rights across Africa.
14. Jacinda Ardern (New Zealand) – Former Prime Minister & Humanitarian.
“Leadership is not about necessarily being the loudest in the room, but instead being the bridge, or the thing that is missing in the discussion, and trying to build a consensus from there.”
As New Zealand’s Prime Minister, Jacinda Arden was recognized for her compassionate leadership, especially during challenging times such as the Christchurch mosque attack and the COVID-19 pandemic.
15. Greta Thunberg (Sweden) – Climate Activist & Time’s Youngest Person of the Year.
“You are never too small to make a difference.”
Last, but definitely not least is a quote from 22 years old global climate activist, Greta Thunberg. She sparked the “Fridays for Future” movement, inspiring millions to demand action against climate change from when she was a teenager. Greta has addressed world leaders and received numerous accolades for her advocacy.
IN CONCLUSION
These 15 women, from diverse fields and backgrounds, have made a profound impact, leaving legacies that continue to influence the world. Their words remind us that women’s voices, contributions, and leadership are vital to progress.
Beyond Women’s History Month, women should be celebrated, uplifted, and supported—because when women rise, the world rises with them.
”Our Nigerian flag is officially the first and fastest flag to visit all 7 continents! I guess my work here is done. I cannot wait to be homeeee”.
On the fourth (4th) of March, 2024, Nigerian Travel Content Creator, Alma Asinobi, embarked on a groundbreaking mission to shed light on the challenges Nigerians face during international travel due to the country’s low-mobility passport. In pursuit of this goal, she attempted to break the Guinness World Record for the fastest time to visit all seven continents. This record is currently held by American, Johnny Cruz Buckingham, at 64 hours.
Alma began her remarkable journey in Antarctica, traveling through South America, North America, Europe, Africa, and Asia before concluding in Australia. Along the way, she faced numerous obstacles, including visa restrictions, flight delays, and travel limitations due to her Nigerian passport.
Though she didn’t break the record, completing her journey in about 71 hours, as against her plan of 60 hours, her mission was far from ordinary. She sought to raise the Nigerian flag, highlighting the issue of passport inequality, and sharing her story along the way. Her journey stands as a testament to relentless determination and the incredible power of dreaming big.
This 26-year-old travel creator’s journey around the world has imparted valuable lessons, which include the following:
Dream Big; Impossibility Is Only A Construct.
Alma’s goal may have seemed implausible, but she didn’t let that deter her. When she told her friends, family about the plan, they could have said “that’s impossible!”. But she took a daunting challenge and broke it down into manageable steps, proving that even the most ambitious dreams can be pursued with the right plan.
The take home here? No dream is too big. At first, it may seem unrealistic, even to you, but the secret lies in breaking it into practicable steps. Then follow up with determination and grit. Alma’s round-the-world journey is proof that every remarkable accomplishment starts with an idea, no matter how unattainable it appears.
Preparation is Everything; Fail To Plan, Plan To Fail.
Before Alma even made it to the first airport, she must have spent hours mapping out her journey, and making plans for all eventualities, like visas to flight schedules. Of course, she still faced challenges along the way, as she shared in her Instagram posts. Still, even the tiniest overlooked detail could have determined the success or failure of her attempt.
And that’s the big lesson here: preparation matters. Whether you’re chasing a personal or career goal, or tackling a new challenge or project, don’t just hope for the best. A solid game plan makes all the difference!
Embrace The Journey; Challenges And All.
No momentous adventure comes without its bumps, and Alma’s journey was no exception. From Embassy delays which cost her some hours, to unpredictable weather, visa issues, amongst others, she faced a number of challenges. But instead of letting the obstacles derail her, she embraced them as part of the experience.
And that’s something to learn: life is never without its own plan. No matter how ready we are, unexpected hurdles will come our way. The real test is in how we respond. We must learn to adapt and keep moving forward. A positive mindset makes all the difference. So, embrace flexibility and resilience as your companions on this journey called life.
Beyond overcoming challenges, Alma’s journey wasn’t just about breaking the record—it was also about living in the moment. As she traveled across continents, she immersed herself in the adventure.
That’s a beautiful, astounding aspect of life: success should not just be about achieving a goal—grow in the process, and enjoy the moments in between. Whether in travel, career, or personal dreams, it’s the journey itself that often shapes us the most.
Recognize the Power of Support; You Are Not Alone.
Achieving something extraordinary is rarely a solo effort. On her journey to break the Guinness World Record, Alma didn’t just rely on her own strength—she leaned on the support of those who believed in her. From the people who helped her plan to those who cheered her on social media, every bit of encouragement played a role in keeping her going.
Alma’s journey reminds us that we don’t have to do it all on our own. While we navigate through life, having the right people by our side can make all the difference. Support—whether from friends, family, or even kind strangers—can give us the strength to keep going, especially when the road feels long. At the end of the day, winning isn’t just about pushing through; it’s about recognizing and appreciating the people who lift us up along the way.
In Conclusion,
Alma Asinobi may not have broken the record, but her name will go down in the history of Nigeria, Africa, and across the world, as a woman who stood for a cause. We applaud her courage, grit and determination. So, what’s your big dream? What project have you been putting off because it feels too far out of reach? Remember Alma’s story, and let it be the spark that inspires you to take your own leap of faith—because if Alma can conquer the world, why can’t you conquer your dreams?
The highly anticipated The Chosen: Last Supper(Episodes 1 & 2 of Season 5) is set to premiere in cinemas nationwide across Nigeria and Ghana on April 4, 2025. This special theatrical release offers audiences the opportunity to experience the latest chapter of the globally acclaimed series in a cinematic format.
Created by Dallas Jenkins, The Chosen is a historical drama that explores the life of Jesus Christ through the eyes of those who knew Him. As of February 2025, the series has garnered over 280 million viewers and 17 million social media followers, reflecting its widespread recognition for storytelling and cultural impact.
Season 5 delves into the final days before Jesus’ crucifixion, a period marked by growing tensions and dramatic confrontations. As Jesus and His disciples enter Jerusalem, the season captures the unfolding events leading to one of the most defining moments in history. Featuring Jonathan Roumie as Jesus, alongside Shahar Isaac (Simon Peter) and Elizabeth Tabish (Mary Magdalene), the series has received critical acclaim and numerous accolades, including two GMA Dove Awards, two K-Love Fan Awards, and an Epiphany Prize from Movieguide.
The Chosen Season 5 will be screened in over 80 cinemas across Nigeria and Ghana, making it one of the most significant faith-based theatrical releases in the region.
Audiences can catch the experience at popular venues such as Silverbird Cinema, Nile Cinemas, Film House Cinemas, Viva Cinema, Ozone Cinema, EbonyLife Cinema, and so much more.
Tickets are available at www.thechosentvng.com, with options for group bookings and church viewings.
ABOUT THE CHOSEN
“The Chosen” is a seven-season series produced by 5&2 Studios, an independent studio founded by Dallas Jenkins. The series has been widely recognized for its authentic storytelling and has reached audiences across diverse backgrounds, with a third of its viewers identifying as non-religious.
Some stories stand out—not just because of the achievements they showcase but because of the resilience, vision, and determination behind them. Dr. Ngozi Okonjo-Iweala’s journey is one of those stories.
From her early years in Nigeria to becoming the first African and first female Director-General of the World Trade Organization (WTO), she has consistently broken barriers, proving that leadership is not about where you come from but about the impact you make. Her story is more than a personal success—it’s a source of inspiration for women, young people, and anyone striving to create meaningful change.
The Power of Education and Determination
Born in 1954 in Ogwashi-Uku, Delta State, Nigeria, Ngozi was raised in a home that emphasized the importance of education. Her parents, both academics, instilled in her the belief that knowledge was a powerful tool for transformation.
But her journey was not without hardship. During the Nigerian Civil War, her family experienced significant challenges, from economic struggles to displacement. These experiences shaped her deep understanding of economic instability and the urgent need for effective governance.
Determined to build a better future, she pursued her studies with dedication, earning a scholarship to Harvard University and later obtaining a Ph.D. from MIT in regional economics and development. She wasn’t just acquiring knowledge—she was preparing herself to be part of the solution.
Leading with Integrity and Courage
When Ngozi Okonjo-Iweala was appointed Nigeria’s first female Finance Minister in 2003, she stepped into a system that had long been resistant to reform. Corruption was deeply entrenched, and economic challenges loomed large. Many doubted whether a woman—especially one with a background in international economics—could make a difference.
But she did.
She led negotiations that resulted in an $18 billion debt relief for Nigeria, freeing up critical resources for national development. She also introduced economic reforms aimed at improving transparency, fighting corruption, and stabilizing the economy.
These reforms did not come without resistance. At one point, she faced direct threats to her safety and that of her family, yet she remained steadfast. Her leadership was a testament to the fact that true change requires both expertise and courage.
A Global Leader Shaping the Future
Her influence extends far beyond Nigeria. In 2021, she made history once again when she was appointed Director-General of the WTO, stepping into the role at a time when global trade was facing significant challenges due to the pandemic and economic uncertainties.
Rather than merely managing existing structures, she championed reforms that promoted inclusivity, sustainability, and equitable trade policies. Under her leadership, the WTO focused on ensuring that developing nations had fair access to vaccines and global trade opportunities.
In recognition of her remarkable leadership, she was reappointed for a second four-year term as WTO Director-General, set to begin on September 1, 2025. This reappointment affirms her pivotal role in shaping global trade policies and addressing economic disparities, ensuring that developing nations continue to have a stronger voice in the global economy.
She has shown the world that leadership is about building systems that empower people—not just maintaining existing power structures.
Inspiration for Women, Youth, and Future Leaders
Dr. Okonjo-Iweala’s journey is more than a personal success story—it is a beacon of encouragement for those striving to make a difference.
For women, she is proof that leadership is not limited by gender. She has broken barriers in fields traditionally dominated by men, showing that with resilience and competence, women can lead at the highest levels—not just in politics, but in finance, trade, and global governance.
For young people, her story is a reminder that no dream is too ambitious. She rose from humble beginnings, equipped herself with knowledge, and refused to be limited by circumstances. Her life demonstrates that the pursuit of excellence opens doors to unimaginable opportunities.
For aspiring leaders, she embodies the courage it takes to stand for what is right. Her unwavering commitment to integrity and reform, even in the face of challenges, proves that true leadership requires both vision and boldness.
Her story teaches us that resilience and courage can break barriers and open doors for future generations. More importantly, it challenges us to step up, pursue our goals fearlessly, and create opportunities for those who will come after us. In Dr. Ngozi Okonjo-Iweala’s words:
“You can accomplish anything if you have resilience, a willingness to learn, and the courage to take bold steps.”
Her story leaves us with an important challenge:
What barriers are you willing to challenge to make a difference?
The Brief Network: Inspiring Stories and Empowering Lessons.
Most people would make the transition from the world of pageantry to lifestyle, or beauty, or travel, but Lesego Chombo seems to combine all aspects perfectly, in her transition to parliamentary.
Meet Lesego Chombo, the youngest minister in Botswana, and reigning Miss World Africa.
Born in Shorobe, North-West District, Botswana, Lesego’s journey speaks to her multifaceted talents and unwavering commitment to societal betterment. She first captured national attention in 2024 when she was crowned Miss Botswana, showcasing not only her elegance but also her passion for meaningful causes. “I was fully convinced that being Miss World was my God given purpose so I put myself in the zone of service and channeled it for this big crown”, said Miss Chombo in a recent interview with BBC Africa.
Her desire to create conducive environments for the development of economically disadvantaged children, led to the establishment of the Lesego Chombo Foundation. This foundation aims to bridge the gap between urban and rural communities, reflecting her belief in equal opportunities for all, regardless of socio-economic status.
Queen Lesego is a combination of beauty and brains, as she holds a law degree from the University of Botswana and has practiced as an attorney for over two years. Her legal background has undoubtedly equipped her with the skills to navigate complex societal issues, further enhancing her effectiveness as a leader.
In November 2024, Lesego’s dedication to youth and gender affairs culminated in her appointment as Botswana’s Minister of Youth and Gender Affairs, making her one of the youngest cabinet members in the nation’s history, at he age of 26.
This role allows her to directly influence policies that affect the younger generation and tackle cases of gender-based violence, an area that she has long been passionate about. “We want to teach children what gender-based violence is, so that we can protect our culture from the root”.
Honorable Lesego’s journey from beauty queen to cabinet minister serves as an inspiration to many, especially women. We applaud her determination and heart, reflecting that anyone can truly make a difference in the world, regardless of age or background.
Endometriosis is a painful and often misunderstood condition that affects millions of women worldwide. While it can develop at any age, women over 35 may notice worsening symptoms that interfere with their daily lives. If you’re struggling with ongoing pelvic pain or irregular menstrual changes, endometriosis could be the underlying cause without you even knowing it.
In this post, we’ll explore what endometriosis is, five key signs that may indicate you have it, and ways to manage or even prevent it.
What Is Endometriosis?
Endometriosis occurs when tissue similar to the lining of the uterus (endometrium) grows outside the uterus. This tissue can grow on the ovaries, fallopian tubes, or even the intestines, triggering inflammation, scarring, and intense pain. Unlike the normal uterine lining, it has no natural way to leave the body, which can result in complications like cysts, adhesions, and fertility challenges.
Although the exact cause remains unclear, factors such as hormonal imbalances, genetics, and immune system disorders are thought to play a role in its development.
5 Signs You Might Be Struggling with Endometriosis.
1. Chronic Pelvic Pain.
One of the most common signs of endometriosis is ongoing pelvic pain, especially before or during your menstrual cycle. Unlike regular menstrual cramps, pain caused by endometriosis can be more intense and last for an extended period. It may also occur outside of your menstrual cycle, making daily activities difficult and uncomfortable.
2. Heavy or Irregular Periods.
If your menstrual flow has become unusually heavy or prolonged (lasting more than 7 days), it might be a red flag. Many women with endometriosis experience excessive bleeding, clotting, or unpredictable cycles that make it difficult to plan around their period.
3. Discomfort or Pain During Intimacy.
Many women dismiss pain during intercourse as normal, but it can be a key sign of endometriosis. When excess tissue grows near the reproductive organs, it can lead to deep pelvic pain during or after sex. The intensity of the discomfort can vary from mild to severe, often making intimacy difficult or distressing.
4. Digestive Issues and Bloating.
Endometriosis is often mistaken for digestive disorders like IBS (Irritable Bowel Syndrome) because it can cause bloating, constipation, diarrhea, and stomach pain. If you frequently experience these symptoms around your period, endometriosis could be the culprit.
5. Challenges with Conception.
For many women, endometriosis can be a significant barrier to pregnancy. The condition may lead to inflammation, scarring, and blockages in the fallopian tubes, making it harder for fertilization to occur. If you’ve been trying to conceive for a year or longer without success, it’s important to consider endometriosis as a possible cause and consult a doctor for further evaluation.
Possible Remedies and Treatments.
While there is no cure for endometriosis, several treatments can help manage symptoms and improve quality of life:
Managing Pain: Over-the-counter medications like ibuprofen can help alleviate inflammation and reduce discomfort.
Hormonal Treatments: Birth control pills, IUDs, or hormone injections can help regulate menstrual cycles and slow the growth of endometrial tissue. Latest research also reveals a new long term daily hormonal treatment called Relugolix–estradiol–norethisterone, also known as Ryego.
Surgical Intervention: In severe cases, laparoscopic surgery (a minimally invasive procedure) may be necessary to remove excess tissue and improve fertility.
Lifestyle Adjustments: Maintaining a healthy diet, staying active, and practicing stress management techniques like yoga and meditation can naturally help control symptoms.
Is It Possible to Prevent Endometriosis?
Although there is no sure way to prevent endometriosis, making certain lifestyle adjustments may help reduce your risk:
Adopt a Nutritious Diet: Limit processed foods and incorporate anti-inflammatory options like leafy greens, fatty fish, and turmeric.
Balance Estrogen Levels: Minimize alcohol and caffeine intake, as both can increase estrogen levels and potentially worsen symptoms.
Manage Stress Effectively: High stress can aggravate symptoms, so practicing relaxation techniques like meditation or yoga may be beneficial.
IN CONCLUSION:
Endometriosis isn’t just about having painful periods—it’s a serious condition that can impact your daily life. If you notice any of these symptoms, it’s important to talk to a doctor and explore treatment options. Catching it early and managing it well can help you feel better and live more comfortably.
These testimonies of women who have experienced Endometriosis will shed more light. See here, here, here, here, and here.
Olamide Latifat Mohammed, founder of BolamsAsooke, is rewriting the narrative of African textiles, modernizing Asooke while fiercely protecting its roots. From challenging misconceptions to ensuring Asooke’s place on the global fashion stage, Olamide is not just building a brand—she is reviving a cultural heritage and uplifting the very women who keep it alive.
In this exclusive interview with The Brief Network, she shares her remarkable journey, running an Asooke fashion brand, and her vision for the future of African textiles. Read on for inspiration and the power of staying true to your roots.
How it all began:
Olamide’s journey into the world of Asooke wasn’t planned, it was ingrained in her upbringing. Growing up, she watched her mother design and sell Asooke for the Ansarudeen and NASFAT Muslim Societies of Nigeria, as well as for the Ojude Oba Festival, a grand Yoruba cultural celebration. The rhythmic clatter of weaving looms, the vibrant colors of dyed threads, and the dedication of the artisans shaped her deep appreciation for the craft.
As a child, she watched widows, single mothers, and master artisans transform strands of thread into masterpieces of tradition. Each weave told a story of resilience, culture, and strength, shaping her understanding of what fashion could be beyond aesthetics—a force for impact. In her own words:
“Our home was always filled with women – weavers, widows, and single mothers – who wove their strength into every fabric. Watching them work, I saw more than just a business; I saw empowerment, tradition, and artistry.”
A Legacy Reimagined: The Birth of BolamsAsooke
Despite her early exposure to Asooke, Olamide didn’t immediately set out to start her own fashion brand. However, she always had a keen eye for creativity, color, and design. It wasn’t until she saw the disconnect between younger generations and traditional textiles that she knew something had to change.
“There’s a misconception that Asooke is only for weddings and traditional events, but it’s so much more. We’re making it versatile—introducing modern cuts, lighter textures, and stylish designs that fit effortlessly into everyday wardrobes.”
This vision led to the birth of BolamsAsooke, a brand that seamlessly blends heritage with contemporary fashion. Through innovation and intentional design, the brand is proving that culture and modern style can coexist beautifully.
Empowering Women Behind the Fabric
Beyond the fashion, BolamsAsooke is built on the foundation of empowering women. From the artisans who weave each piece to the women who wear them with pride, Olamide’s brand is a movement in female empowerment.
“It’s everything. Asooke is more than fabric—it’s a symbol of strength. The women behind it, many of whom face challenges, inspire me. By growing BolamsAsooke, I’m creating opportunities, preserving tradition, and ensuring their craft lives on.”
By investing in local artisans, providing them with sustainable employment, and giving them a platform to showcase their craftsmanship, BolamsAsooke is not just selling fabric—it’s changing lives.
Challenges & Lessons as an Entrepreneur
Running a business that is both traditional and modern comes with its unique set of challenges. One of the biggest struggles, Olamide shares, is educating younger generations on the value of authentic African textiles in a fast-fashion world.
“Many young people don’t understand the craftsmanship behind Asooke, and that’s why we focus on storytelling—so they connect with the heritage behind every piece.”
Yet, despite these challenges, her passion remains unshaken. The most rewarding part for her? Seeing people embrace Asooke beyond ceremonies, incorporating it into their everyday lives.
Through her journey, she has learned three valuable lessons:
Consistency matters. “Some days are slow, but showing up makes all the difference.”
Authenticity wins. “Staying true to our brand’s mission sets us apart.”
Community builds success. “Our weavers, customers, and supporters are the heart of BolamsAsooke.”
The Future of BolamsAsooke & African Textiles
As African fashion continues to gain global recognition, Olamide envisions a future where Asooke is recognized alongside high-end couture fabrics on international runways.
“African textiles are gaining recognition worldwide, and I see Asooke taking its rightful place in global fashion. Our goal is to ensure that traditional craftsmanship is not lost but celebrated.”
With an expansion into ready-to-wear Asooke pieces through Bolams_Lagos RTW, she is making cultural fashion even more accessible.
“We’re expanding our RTW line so that Asooke can be effortlessly incorporated into everyday style. There’s so much more to come—stay tuned!”
Advice for Aspiring Entrepreneurs
As someone who has built a purpose-driven fashion brand, Olamide offers this advice to young women looking to start their own business:
“Know your ‘why’ and stay committed to it. Trends come and go, but authenticity and consistency will set you apart.”
Her personal mantra?
“Empowered women empower women.”
Through BolamsAsooke, Olamide Latifat Mohammed is not just designing fabric, she’s transforming tradition into trends, weaving confidence, culture, and empowerment into every thread.
Some industries have long been dominated by men, making it challenging for women to break through. Fields such as aviation, technology, oil & gas, law enforcement, etc, are often considered male-dominated, yet many women have successfully paved the way, proving that talent and determination know no gender.
Through sheer determination, and resilience, these women have proven that limits only exist in the mind. They have shattered ceilings, and excelled in their own rights.
As we commemorate Women’s History Month, let us take a look at a few of them in this article.
Marie Salomea Skłodowska-Curie– Research & Science.
Polish-French Marie Curie lived between November 1867-July1934. She was the first woman to win a Nobel prize and remains the only person to receive Nobel Prizes in two different scientific fields—Physics and Chemistry. At a time when women were largely excluded from scientific research, Curie’s groundbreaking discovery of polonium and radium championed her research on radioactivity, which ultimately changed the world.
Despite facing gender bias and institutional barriers, Curie refused the word “no”. She gave everything to her research, proving that perseverance and passion can push past any obstacle.
Amelia Mary Earhart– Aviation.
Amelia Mary Earhart is recorded to have lived a bold life. She was an author, women’s rights activist, but is mostly recognized for being the first woman to complete a solo non-stop flight across the Atlantic Ocean. Asides being recognized as one of America’s most famous pilots, Amelia was also an enigma. There is no record of her death, because she is said to have disappeared while flying over the Pacific in July 1937.
Nevertheless, her bold spirit and fearless journey became a powerful symbol of courage and opportunity, inspiring generations of women to pursue careers in aviation and other fields.
Serena Williams- Sports
Serena Williams is widely regarded as one of the greatest tennis players in history. Born in 1981 in Saginaw, Michigan, she began playing tennis at an early age under the guidance of her father, Richard Williams. With her powerful playing style and unmatched determination, she rose to the top of a sport where men traditionally received more visibility, prize money, and recognition. Despite facing criticism, adversity, and setbacks throughout her career, Williams remained focused and resilient, ultimately securing 23 Grand Slam singles titles—one of the highest achievements in the sport’s history.
Serena’s journey teaches us that with hard work, determination, and self-belief, we can excel in any competitive environment.
Katherine Johnson- STEM (Mathematics & Space Exploration)
Katherine Johnson a brilliant mathematician, made groundbreaking contributions to NASA’s space missions, including calculating the trajectories for John Glenn’s historic 1962 orbital flight—the first by an American astronaut. Katherine lived between 1918-2020, displaying exceptional mathematical abilities from a young age and overcame racial and gender barriers to work at NASA. Her precise calculations were vital in ensuring astronaut safety and mission success, yet her contributions remained unrecognized for years. Her legacy now serves as an inspiration for women and minorities in STEM fields.
Katherine Johnson’s life teach that mastering your craft and striving for excellence can break down barriers and overcome bias. Her story serves as a reminder that true expertise commands recognition, paving the way for future opportunities.
Indra Nooyi- Corporate Leadership
Indra Nooyi, the former CEO of PepsiCo, is a trailblazing business leader known for her strategic vision and transformative leadership. Born in India in 1955, she earned an MBA from Yale University before rising through the corporate ranks. As PepsiCo’s CEO from 2006 to 2018, Nooyi drove significant revenue growth, championed sustainability initiatives, and steered the company toward healthier product offerings. Her ability to navigate the competitive corporate landscape with intelligence, resilience, and innovation cemented her legacy as one of the most influential women in business.
Nooyi’s success reminds us that women can rise to the top in business by embracing change and making bold decisions.
In Conclusion
Advancing in any career field requires adaptability and forward-thinking. These five women are proofs that gender should never be a barrier to success. Whether in science, aviation, business, sports, or space exploration, their stories inspire us to dream big, work hard, and break barriers.
If you’re looking to thrive in any male-dominated field or office, remember:
Work hard, stay resilient, and believe in yourself.
